Yo Meatheads — if your gains are stuck and your sets are flying up and down like a damn pogo stick, it’s time to learn some discipline:
👉 CONTROL THE TEMPO.
Why?
Muscle growth happens when you maximize time under tension — not just moving weight, but making the muscle work the entire rep.
How?
Next chest day, try this on your bench or dumbbell press:
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4 seconds lowering the weight (eccentric)
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1 second pause at the bottom
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Explode up in 1 second (concentric)
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Pause 1 second at the top
That’s one rep. Now do 8-10 of those.
Feel the burn. Feel the pump. Feel the growth.
The Result?
More tension → more damage → more growth → more swole → more reasons to cut off your sleeves.
REMEMBER: Tempo is a tool. Use it. Abuse it. Get bigger. Get harder. Stay a Meathead.
Now go lift.
