When it comes to building muscle, water is just as crucial as your workouts and nutrition. Staying hydrated helps maintain optimal muscle function, aids in recovery, and supports protein synthesis, which is key for muscle repair and growth. Dehydration can lead to reduced strength, endurance, and slower recovery times. Aim for at least 1 gallon (128 oz) of water a day, especially during intense training sessions. Proper hydration also helps regulate body temperature and keeps your joints lubricated, allowing for smoother, more effective workouts. So, drink up!
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