Get Swole Saturday's Quick Tip of the Week 9/21: Meal Prepping for Bulking Up
Get Swole Saturday's Quick Tip of the Week

Get Swole Saturday's Quick Tip of the Week 9/21: Meal Prepping for Bulking Up

If you're aiming to bulk up, meal prepping is your secret weapon for success. It ensures you get enough calories, protein, and healthy carbs to fuel muscle growth without the hassle of daily cooking. Here’s how to make it work:
1: Plan Your Macros: Focus on hitting your protein goals (1-1.5g per pound of body weight), carbs for energy, and healthy fats. Lean meats, complex carbs like rice or sweet potatoes, and healthy fats like avocado are great staples.
2: Cook in Batches: Prepare your meals for 3-4 days at a time. Grill or bake a big batch of chicken, beef, or fish. Pair them with steamed vegetables and your favorite carb source.
3: Portion Control: Use containers to portion out your meals. This keeps you consistent with calories and ensures you're not overeating or undereating.
4: Snacks Matter: Prep high-protein snacks like Greek yogurt, nuts, and protein shakes to keep your muscle-building calories flowing between meals.
Meal prepping saves time, reduces stress, and guarantees you're fueling your body for growth. 💪💪💪
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