Thanksgiving is a time for indulgence, but getting back on track doesn’t have to be tough. Here’s how to detox and jumpstart your fitness routine post-feast:
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Hydrate, Hydrate, Hydrate: Flush out toxins by drinking plenty of water. Add lemon or cucumber for an extra detox boost.
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Move Your Body: Whether it’s a brisk walk, light jog, or a quick gym session, get moving to stimulate digestion and burn off excess calories.
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Focus on Clean Eating: Stick to whole foods—lean proteins, leafy greens, and fiber-rich veggies. Cut out processed foods and sugars to reset your system.
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Prioritize Rest: Sleep is key to recovery. Get enough rest to help your body repair and rebalance after the holiday binge.
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Get Back to Lifting: Hit the weights! Strength training helps reignite your metabolism, making it easier to burn off those extra calories.
Stick to these tips and you’ll bounce back stronger, refreshed, and ready to crush your fitness goals!
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