When lifting heavy in the gym, breathing correctly is crucial for both safety and performance. Here's how to do it:
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Inhale Deeply Before the Lift: Before starting any heavy lift (like squats, deadlifts, or bench press), take a deep breath into your diaphragm (belly), not your chest. This helps brace your core and protects your spine by creating intra-abdominal pressure.
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Hold and Brace: As you initiate the lift, hold your breath and tighten your core. This bracing technique stabilizes your body, providing a solid foundation for moving heavy weights.
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Exhale with Power: Once you’ve passed the most challenging part of the lift (usually the midpoint or when you've completed the rep), exhale forcefully. This release of air lets your body relax slightly without losing control of the weight.
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Repeat for Every Rep: Remember to reset your breath between each rep to maintain stability and power for the entire set.
Breathing is a powerful tool for lifting, so don’t underestimate its role in hitting those PRs!
Stay strong, breathe right, and lift heavy!
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