Meathead Get Swole Saturday: Quick Tip of the Week - How to Crush 200g+ of Protein Every Day Without Losing Your Mind
You wanna get big? Like, actually big? Then stop playing around with weak-ass protein goals and start fueling like a savage. If you’re not hitting 200g+ of protein daily, don’t even talk to us about gains.
Here’s how real Meatheads get it done—no excuses, no whining:
🥩 1. Anchor Every Meal Around a Protein Source
Don’t eat meals—eat meat missions. You need at least 40-50g per meal. That means:
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8oz grilled chicken breast = 50g
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7oz sirloin steak = 50g
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6 eggs + 2 slices turkey bacon = 45g
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2 cans of tuna = 60g
Eat like you're feeding muscle, not your feelings.
💥 2. Protein Shakes = No-Brainer
Two scoops of whey = 50g.
Do one in the morning, one post-lift = 100g DONE.
Zero prep, zero excuses.
Pro tip: Add a scoop of peanut butter and oats for bonus cals if you’re bulking.
🍳 3. Snack Like a Savage
Replace your “healthy” granola bar with:
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Beef jerky (15-20g per serving)
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Greek yogurt (20g+ per container)
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Cottage cheese (25g per cup)
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Protein bar (only the legit ones—read the damn label)
🕒 4. Eat Every 3-4 Hours
Don’t “wait until you’re hungry.” That’s rookie talk.
Set a timer. Eat. Lift. Grow. Repeat.
5-6 meals/day with 35-45g of protein each = you're a damn beast by bedtime.
⚙️ 5. Meal Prep = Muscle Prep
If you’re serious about gains, Sunday is for prepping—not brunching.
Grill 3 lbs of chicken. Cook 2 lbs of ground beef. Portion. Store. Dominate.
Make hitting 200g daily mindless and automatic.
🧠 Final Words:
You won’t build a big bench on vibes.
You won’t grow traps that touch your ears sipping soy lattes.
You want the mass? Then earn it—200g protein, minimum.
Every damn day. No mercy. No skips. Only swole.
