Meathead Get Swole Saturday: Quick Tip of the Week - Maximize Your Gains with Rest-Pause Training

🔥 Maximize Your Gains with Rest-Pause Training 🔥

If you're looking to push past plateaus and ignite new muscle growth, it’s time to add rest-pause training to your routine. This technique is simple but brutal—perfect for Meatheads who refuse to settle for average.

💪 How It Works:

1. Pick a Heavy Weight – Choose a weight you can lift for 6-8 reps with good form.
2. Go to Failure – Perform your reps until you can’t push another one out.
3. Rest 10-15 Seconds – Take a few deep breaths but keep your hands on the weight.
4. Go Again – Squeeze out 2-4 more reps with the same weight.
5. Repeat 2-3 Times – Do this for your last working set to completely torch your muscles.

🚀 Why It Works:
✅ Extends time under tension for greater hypertrophy
✅ Pushes muscles beyond failure, maximizing growth stimulus
✅ Increases workout intensity without adding more sets

Try it with bench press, squats, or dumbbell curls this week and feel the difference. Remember—growth happens when you push past limits! Stay relentless, stay swole.

💥 Meathead Nation—Who’s Trying This Today? Drop a 💪 in the Comments!