You’re hammering chest. You’re crushing legs. But your grip is weak, and it’s costing you size, strength, and performance.
Here’s the hard truth: if your forearms and grip give out before your back or your legs do, you’re leaving big gains on the table. Your body is only as strong as its weakest link — and for most lifters, that’s the grip.
👉 Tip of the Week:
Train your grip like a beast – 2x a week.
Add these to your routine:
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Heavy Farmer’s Carries (2–3 sets of 30–60 seconds)
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Dead Hangs (Max time, 3 rounds – grip to failure)
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Thick bar or towel curls/rows (makes your forearms scream)
Bonus Swole Hack:
Ditch the straps once in a while. Force your grip to catch up to the rest of your strength.
A stronger grip = heavier lifts, bigger forearms, and a handshake that crushes egos.
Build the grip, build the monster.
