Listen Meathead Mafia, stop babying your workouts and start rowing like your life depends on it. Barbell rows aren’t optional — they’re MANDATORY if you want that thick, terrifying, alpha-male back that looks like it was carved out of granite with a chainsaw.
THE TIP:
Ditch the machines. Load the bar. Go full tilt.
Bent-over barbell rows – strict form, heavy AF.
We’re talking 4 sets of 8 with your grip locked in, spine neutral, and elbows driving back like you're trying to rip someone’s soul out through their spine.
Bonus brutality:
Superset your last set with dumbbell rows to failure — no breaks, no excuses. Rip that weight until your lats scream for mercy. Ignore them. Keep going. You’ll wake up the next day feeling like a silverback gorilla.
WHY IT MATTERS:
You want wings that make your shirt sleeves scream? You want traps that look like they were forged in the underworld? Barbell rows are your ticket.
They build thickness. They build density.
They build MEN.
No shortcuts. No mercy. Just meathead.
#MeatheadMafia #GetSwoleSaturday
