If you want to look bigger, stronger, and downright savage — it's time to prioritize your traps.
Huge traps aren't just for show. They make your whole upper body look more powerful and command respect before you even say a word. They scream Alpha before you even lift a finger.
💪 SWOLE STRATEGY: Trap Blast Finisher
Try this for 4 weeks to shock the muscles. Do this 2-3x per week with at least a day in between. At the end of your workout throw this trap attack in:
4 Super Sets – NO Rest Between Moves. Use a weight that gets you to failure. Mix up heavy and light weights to always confuse the muscle. Going to failure is Key!
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Barbell Shrugs - rotate between free weights and the Smith Machine
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Dumbbell Shrugs - or any machine where your arms are at your sides
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Cable Rope Pulls – hold and squeeze for a second (burn out your whole yoke)
⚡ Why Trap Finishers Matter:
Strong traps enhance posture, boost your lifts, and make you look jacked 24/7—even without a pump. Skip ‘em, and you’re leaving serious mass on the table.
Get wide. Get thick. Get swole.
MEATHEAD MAFIA. LET’S EAT. 🥩🥩🥩
