If you’re always starting your workouts with your strongest lifts, you’re leaving gains on the table. Here’s the deal:
👉 Your body is freshest at the beginning of the workout.
👉 Your weak points are what’s holding your physique back.
👉 So why the hell aren’t you attacking them first?
Whether it’s lagging delts, flat hammies, or baby triceps — hit that weakness HARD in the first 15-20 minutes. Go heavy, go intense, go focused.
Examples:
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Small shoulders? Start push day with heavy overhead presses BEFORE bench.
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Lagging hamstrings? Hit Romanian deadlifts before squats on leg day.
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Triceps flat? Smash close-grip bench first, then do your chest fly fluff.
Why it works:
Prioritizing weaknesses early builds strength and size where you actually need it — not just where you’re already strong. That’s how you turn a decent build into a freak physique.
Bottom Line:
You don't get jacked by stroking your ego — you get jacked by building balance and attacking flaws. Weak point first. Every time. No mercy.
