Tough Tuesday's Blog of the Week
Unlocking Gains: Why Stretching is Non-Negotiable for Muscle Growth
In the pursuit of bigger, stronger muscles, many lifters focus solely on pushing heavier weights,...
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TOUGH TUESDAY: LIFT HEAVY, LIFT HARD, LEAVE WEAKNESS BEHIND
TOUGH TUESDAY: LIFT HEAVY, LIFT HARD, LEAVE WEAKNESS BEHIND Welcome to Tough Tuesday, Meatheads. Today,...
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Tough Tuesday's Blog of the Week: Injury Prevention and Recovery for Heavy Lifters
Let’s face it: if you’re pushing your limits in the gym, injuries can feel like...
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Tough Tuesday's Blog of the Week: Dominate Your Gains with Drop Sets and Super Sets
When it comes to building raw mass and unstoppable strength, you need to train like...
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Tough Tuesday's Blog of the Week - Bodybuilding Vs. Powerlifting: The Ultimate Showdown
In the world of weightlifting, two giants dominate the landscape: powerlifting and bodybuilding. While they...
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Tough Tuesday's Blog of the Week - Quadzilla: Building Monster Quads That Dominate
When it comes to building quads that turn heads and shatter records, there are no...
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Dominate Your New Year's Fitness Resolutions: Make 2025 Your Best Year Yet
Every year, millions set fitness goals with high hopes, only to watch them fizzle out...
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Conquering Healthy Eating While Traveling: Strategies for Success
Traveling often puts your fitness goals and healthy eating habits to the test. From fast-food...
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Max Out Your Arm Growth: How to Build the Biggest Arms Humanly Possible
When it comes to building the biggest arms humanly possible, it’s not just about curling...
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The No-Excuses Bodyweight Workout: Get Fit Anytime, Anywhere
When it comes to getting in shape, people love to lean on excuses. "I don't...
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The Best Cheat Meals to Devour, According to Bodybuilders: Fueling Gains or Ruining Progress?
For serious bodybuilders, the "cheat meal" is a controversial subject. Some see it as a...
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Tough Tuesday's Blog of the Week - Surviving the Holiday Season: How to Eat Well and Stay Strong When Temptation Strikes
The holiday season is notorious for derailing fitness routines and throwing even the most disciplined people...
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